Looking for new ways to stay active, improve your health, and have fun simultaneously? You are in the right place! In this article, we’ll explore various sports to practice, no matter your skill level or previous experience. From team sports to outdoor activities and options for all ages, you’ll find inspiration here to keep you moving and having fun.
Staying active and healthy is essential for physical and emotional well-being, and playing sports is one of the most effective and fun ways to achieve it.
A comprehensive list of sports to practice will help you improve your physical condition, release stress, strengthen your social relationships, or explore new interests.
The world of sports offers countless opportunities to grow and enjoy.
Team sports
Team sports are ideal for those who foster cooperation and sportsmanship while staying fit and active.
This activity requires teamwork, communication, and coordination, which helps build leadership and social skills.
Here are some team sports in brief:
Soccer: Known as “the king of sports,” soccer is played between two teams of eleven players.
The objective is to score goals in the opposite plan. Soccer can be played both in open-air fields and in closed spaces.
Basketball: In this sport, two teams of five players compete to score points by shooting a ball through a high hoop.
Volleyball: is played between two teams of six players, separated by a net.
The object is to send the ball over the net and land it on the opposing team’s court.
It can be played on indoor courts or the beach.
Rugby: It is a contact sport between two teams of 15 players (rugby union) or 13 players (rugby league).
The object is to score points by taking an oval ball into the opposing team’s end zone or kicking it through the goalposts.
Baseball: In baseball, two teams of nine players compete to score runs by hitting a pitched ball from the opposing team and running around a series of bases.
Sports to practice in the water
Water sports offer a refreshing and exciting way to stay fit and exercise in the water.
These activities are beneficial for physical health and can be therapeutic and relaxing, as water is a naturally calming environment.
Here is a brief description of these water sports:
Swimming: It is a low-impact sport that exercises the whole body and improves cardiovascular resistance.
It suits people of all ages and skill levels and can be practiced in pools, lakes, rivers, and oceans.
Surf: Surfing involves sliding on the sea waves using a particular board.
Rowing: It is a sport that involves propelling a boat through the water using oars.
It can be practiced in boats such as canoes, kayaks, and rowing boats.
Water Skiing: In this activity, participants are towed by a speedboat while gliding across the water on one or two skis.
Diving: Allows you to explore the underwater world through specialized equipment, such as a neoprene suit, fins, mask, and compressed air tank.
Outdoor sports
Outdoor sports allow you to enjoy nature and exciting adventures while staying active and healthy.
These activities allow you to explore the natural environment, challenge your limits, and strengthen your connection to the world around you.
Here is a brief description of these outdoor sports:
Hiking: Walking along trails and roads in natural environments like forests, mountains, or coasts.
Climbing: It is a sport that challenges your physical and mental limits by climbing rocky walls or artificial structures using specific techniques and safety equipment.
Climbing can be done outdoors on cliffs and mountains or in indoor climbing gyms.
Mountain Biking: Mountain biking is an activity that involves traversing rough terrain on bicycles specially designed for this purpose.
Trail running: Trail running is a form of running that is done on trails and natural paths, often on uneven terrain and with changes in altitude.
Kayaking: Kayaking is an aquatic activity consisting of rowing in a small, narrow boat called a kayak, propelling you with a double-bladed oar. You can kayak in rivers, lakes, swamps, or the sea.
Racket sports
Racquet sports are excellent options for those who want to improve their coordination and agility while having fun and staying active.
These sports involve hitting a ball or shuttlecock with a racket and passing it over a net or against a wall for the opponent to do the same.
The difference is in the size of the playing space, the racket, and the ball or shuttlecock.
They can be played individually or in pairs, two against two.
Below is a list of these racket sports:
Tennis
Paddle
Badminton
squash
Ping-pong or table tennis
Combat sports or martial arts
Combat sports and martial arts are ideal options for those looking to increase self-confidence and learn self-defense skills while improving their physical condition.
These disciplines teach fighting techniques and fundamental values such as respect, discipline, and concentration.
Below you will find a list of these disciplines:
Karate: A martial art of Japanese origin that focuses on punches, kicks, and blocks to defeat an opponent.
Judo: Japanese combat sport that relies on grappling, throwing, and takedown techniques, as well as submissions and chokeholds.
Taekwondo: It is a martial art of Korean origin that focuses on high and fast kicks, punches, and blocks.
Boxing: a combat sport in which two participants compete in a ring using only blows with their hands.
Brazilian Jiu-Jitsu: A combat sport that originated in Brazil and focuses on grappling techniques, submissions, and ground takedowns.
Activities and sports to practice at any age and skill level
Activities and sports are suitable for all ages and skill levels, which can help improve physical and mental health while having fun.
Here is a brief description of each of these activities:
Yoga: Yoga combines posture, breathing, and meditation to improve flexibility, strength, and mental well-being.
Pilates: It is a system of exercises developed by Joseph Pilates in the 20th century that focuses on body control, core strength, flexibility, and posture.
Golf: It is a sport that involves hitting a small ball with a stick and introducing it into a hole in the fewest possible strokes.
Skating: Skating is a recreational and sporting activity in which participants slide on wood, cement, or ice surfaces using special skates.
With so many options available, you will find a sport that suits your interests and needs.
It doesn’t matter if you prefer solo or group activities outdoors or in a gym; staying active and enjoying the process is essential.
Dare to try something new and discover the benefits that sports can offer you!
Frequently asked questions
he World Health Organization (WHO) recommends about 150 minutes of physical activity. Ideally, it should be spread over three days a week. However, listening to your body and adjusting the duration and frequency is essential based on your fitness level and comfort.
The necessary equipment varies depending on the sport you choose. In general, it is essential to have appropriate sports clothing and shoes to ensure comfort and safety during practice. Some sports may require additional equipment, such as rackets, balls, gloves, or helmets. Before you start, research the specific requirements of the sport you want to play.
You can search online for sports clubs, sports centers, or Facebook groups in your area to find opportunities to join sports teams. You can also ask friends, family, or coworkers if they know of sporting groups or events in the community.
If you have an injury or medical condition, you must consult a health professional before beginning to play sports. Your doctor or physiotherapist will be able to advise you on which activities are safe and suitable for you and how to tailor them to your specific needs.
Not necessarily. While some people may have innate athletic abilities, most sports skills can be developed and improved with time and practice. The most important thing is to enjoy the learning process, to be willing to put in the effort, and to persevere. Over time, you will likely see an improvement in your sports skills and performance.
If you want to practice soccer, download CeleBreak
CeleBreak is an application to play soccer where, how, and when you want.
The App is available for iOS and Android operating systems. You download it, register and play.
You can choose between the different modalities of soccer, female, male or mixed.
Also, there are different courts to choose from, with natural or artificial grass or in closed gyms.
You don’t need to know someone to build a team, although you can attend the game with your office mates or friends.
Download CeleBreak and play!
